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Cours d'escalade réguliers

Regular climbing lessons

 

 

Regular climbing lessons for children, young people and adults. 

It is a sport that awakens your senses through unique contact with the elements.

One meter after another, we rise, we choose our route, leaving on the ground everything that can weigh down our daily lives; everyone expresses their style at their level.

Climbing is accessible to all,it brings a lot to children and adults alike: balance, self-confidence, responsibility, analysis, going beyond limits.

In our climbing lessons, we favorfun learning to climb,we think that  pleasure and safetyshould be the main elements foran unforgettable experience!

Why   choose us : flexibility, listening to you, small group, personalized follow-up for each participant, exercise adapted to your level, sharing with passion.

All of our are supervised by a certified climbing teacher!

Come and challenge yourself with Rock N Snow!

cours de grimpe pour enfants

Wednesdays on the cliff

Children and Youth

When :Monday evenings, 10 sessions from August to December and 12 sessions from January to June

For who :first group children from 6 to 9 years old and 2nd group from 10 to 14 years old

Hours : 1st group 5:00 p.m. to 6:45 p.m. in Arbaz and from 5:00 p.m. to 6:30 p.m. at the Vertic-Halle climbing gym in Saxon

2nd group 5.30 p.m. to 6.45 p.m. in Arbaz and from 5.30 p.m. to 7 p.m. at the Vertic-Halle climbing gym in Saxon

Dates: during the school term, first lesson on August 29, 2022

The place :At the cliff of Arbaz. In bad weather and from October at the climbing hall Vertic-Halle in Saxon

Prices :CHF 395.- for 10 lessons and CHF 420.- for 12 lessons

Material :possibility of renting or buying

Various :possibility of following only the courses in cliff or in room and per semester.

When :Wednesday afternoons on the cliff

For who :  from 7 years old 

Hours : 1:30 p.m. to 5:00 p.m. 

Dates:  April 26  10 - May 24 June 7

The place: central Valais cliff

Prices : CHF 80.- per course from 4 registrations

Material :possibility of rental 

teen

When :Thursday evenings, 12 sessions

For who :young people aged 14 to 17 who want to progress and become independent in climbing

Hours : 5:00 p.m. to 6:45 p.m. in Arbaz. 5:30 p.m. to 7:15 p.m. at the Vertic-Halle climbing gym in Saxon

Dates: during the school period, first lesson on September 1, 2022

The place :At the cliff of Arbaz. In bad weather and from October at the climbing hall Vertic-Halle in Saxon

Prices :CHF 420.- for the 12 lessons (entry to the climbing room extra)

Material :possibility of renting or buying

Various :possibility of following only the courses in cliff or in room

cours d'escalade pour ados

Adults

Cours d'escalade pour adultes

The groups are formed according to the level of the participants, between 4 and 6 people. Admission to the various rooms is extra. You have the possibility to rent equipment directly with us or from our partner Follomiin Zion. If you are interested in a climbing course or if you need more information, you can contact us with the form at the end of the page or by phone.

In beginner climbing lessons, safety and belaying will be the main points. You'll learnto tie you up, control your partner and assure him. Movement techniques will also be practiced with fun exercises. 

In the 2nd level,the gesture will be the essential pointin the lessons. You will also practice lead climbing and relay manipulations.

Are you already in the lead? This 3rd level is made for you.Gestures, falls, rope manipulations and the big routewill be on the program.

After Work on the cliff on Tuesday

Location: Central Valais cliff

Date: 6 sessions, on request

hours: Tuesday from 6:00 p.m. - 9:00 p.m.

Price: CHF 390.-

Prerequisites: None

After Work on the cliff on Thursday

Location: Falaise du Bas-Valais  

Date: 6 sessions, on request

Hours: Friday 6.15pm - 9.00pm

Price: CHF 390.-

Prerequisite: None

progress course

Location :Central Valais cliff or in a climbing gym depending on the period

Dates:6 sessions, on request

Schedule :Monday or Friday during the day

Price :on demand

Prerequisites:None

Coaching

You are a climber seasoned and you want to improve your climbing?

  This coaching course is ideal for you.

Small group and personalized coaching for everyone!

coaching mental

training group and mental coaching
from 18 years old

 

Who :Yannick mental coach and Alex climbing teacher
Venue : Cliff and climbing room

Date : on request

Schedule :In the evening or/and during the day

Price :on demand

Prerequisites:climb in the lead

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